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It was a cold rainy morning, and I greeted one of our long term patients in reception. As she stood up, her usual cheerful self dimmed by a slight grimace. As she made her way to the consultation room, she patted her knees and said, “ It’s this cold weather, it always makes my arthritis act up. ” It’s not the first time I had heard this issue, especially on days like this. The connection between weather and joint pain is something many people swear by. But is there actual sci

If you’ve ever found yourself slouching in your chair, rubbing your neck after a long day, or feeling that familiar ache creeping up your...

Life can feel like a juggling act sometimes. Between work deadlines, family commitments, and trying to squeeze in a bit of "me time,"...

I’ve just come out of my third Pilates class, and as a chiropractor, I thought I’d cruise through it. I’m relatively healthy, exercise...

“You Should Go See a Chiropractor!” — Sound Familiar? "You should go and see a chiropractor." "I see someone for my back, you should look...

The shudder. The squirm. The grimace. I’ve seen all of them—usually right after I mention that a click or pop might happen during an...

One of the most common questions I get asked is: “ What’s the difference between a chiropractor and an osteopath? ” But I think what...

Vitamin D is essential for strong bones, a healthy immune system, and better mood. While the summer sun gives us the best chance to make it naturally, safe exposure isn’t always possible. Learn how to get the balance right, when to consider supplements, and why some people may need extra support all year round.

Do you ever wonder why your back still hurts—even though you haven’t injured it? That feeling of being twenty years older than you are,...